How to become calm and energised workshop

Find your inner happy place!

Do negative thoughts stop you from living the life you want and deserve?

  • Are your thoughts are causing you to feel overwhelmed, stressed and just plain exhausted?

  • Do you worry about not being good enough and feeling like you must do better?

  • Do you sometimes think people are judging you and you fear being found wanting?

If this sounds like you and you have had enough of feeling like this, then take positive steps to start living your life again, with this FREE workshop.

Next workshop September 2022 - Date TBC

 

What we’ll cover

1. 3 Reasons why and how we let our unhelpful thoughts take over:

  • Not being present – worrying about the future or the past

  • Self Limiting beliefs – listening to our inner critic

  • Beating ourselves up – lack of self compassion

2. What the cost of these thoughts is to our health

3. What happens when we have better control over these thoughts

4. Practice a technique to help you manage your thoughts better

5. Support that is available

 

Here’s some feedbacks from my previous workshops:

“I enjoyed the 4 sessions very much and found them all enlightening with different pointers in each. It has a gentle approach with a mix of theory and practice, thank you.” JA

“The self-reflection questions were probing and have enabled me to become more aware of habitual ways of being. Overall, it was an excellent session.” RC