Energise You Group Programme

This is your 6-week programme to kick start your most important journey: recovering from chronic fatigue. You deserve to feel energised and ready to live your life fully once again.

I see you ….

Feeling tired (or exhausted) and not having the energy to everything you want (or worse need to) and it has become a regular feature in your life. You are left feeling:

  • Fed up with being tired and even exhausted all the time, which causes you to feel frustrated and angry that you can’t live the life you want.

  • Guilty that you can’t support your family in the way you used to because you don’t have the energy.

  • You can’t seem to think clearly anymore and making everyday decisions and getting through the working day can feel a real challenge at times.

  • Frustrated that your social life has gone down the pan and you wish you had the energy to go and meet up with friends like you used to.

  • ‘Why me’, ‘what’s causing this’ and it’s starting to get to you, causing you to feel anxious and down.

  • Scared and lonely, left wondering if you will ever feel better again.

…. I have been there, and I know just how demoralising and soul-destroying feeling like this can be.

What if it could be different?

  • What if you had the energy to get through the day without feeling completely exhausted and felt you were living your life again?

  • What if you could start living and enjoying your life again with your family and friends?

  • What if you could just do things without worrying about paying for it tomorrow with no energy?

  • What if you got the old you back and life went back to normal?

The good news is that there is a way to feel like this and get your energy and life back.

Here’s the plan ….

As a fully qualified medical herbalist and naturopath, I offer my clients the recovery options that I have successfully used myself and with clients over the last 2 years. In this 6-week programme, I am offering you a structured holistic approach to show you how you can manage your own recovery journey, in a natural way, with support from me and the group.

Your 6 weeks fatigue recovery programme

Here’s what your holistic (draft) recovery programme looks like. Each session focuses on an area of your body or lifestyle which may be out of balance and could be contributing to your fatigue. For many people, fatigue not caused by a specific illness or disease, is caused by a variety of factors, so by looking at each of these in turn and talking action, you will put the foundation stones in place for recovering your energy.

Session will be 60 minutes with the exception of week 6’s session at 75 minutes, so you can fully experience and enjoy the restorative yoga and yoga nidra.

Week 1 - Let’s get started – starting your recovery journey

We’ll go back to basics and look at the potential causes of fatigue and chronic fatigue, to help with awareness of what has contributed to you feeling worn out and a shadow of former yourself. Hint - it’s often more than just one thing.

We' will then dive into the recovery strategy and why and how it’s important to support both our physical mental and emotional wellbeing in order to overcome fatigue and how we are going approach it over the 6 weeks.

We will then start our journey by diving in and trying some easy breathing practices that have been shown to reduce stress and could help you to feel more energised.

Week 2 - Foundation and Building blocks – Nutrition

What you eat can influence your energy levels for the better or it can contribute to fatigue. This week we will discuss:

  • Foods to remove from your diet or reduce the amount you are eating and drinking.

  • Foods to include in your diet to support detoxification, digestion, emotional wellbeing, hormone balance and immunity.

  • Making the changes easier by introducing healthy and nutritious swaps.

 Week 3 - Cleansing & detoxifying the body & supporting the gut

Your body can be affected by toxins that we have accumulated - from the environment, our food through pesticide residue and from stress. Safely remove damaging toxins from your body will help to restore and enhance your body’s ability to produce energy and reduce the feelings of tiredness and brain fog.

This week we will discover:

  • Why cleansing and detoxifying your body is important and how it can be done gently and in a safe way – juicing is not mandatory!

  • Why supporting your gut is so important and how to make easy changes that can help.

  • Herbs and spices that could help and how to incorporate them in your everyday meals.

  • Herbal and nutritional supplements that may help support gentle cleansing.

Week 4 - Supporting the immune system

In Chronic Fatigue Syndrome or Post Viral fatigue syndrome (where you are left with persistence tiredness after an illness), the immune system may not be working effectively. It is therefore important to support the immune system to help your body to regain its natural vitality.

This week we will explore:

  • What can affect immune system function and look at the role played by infection, stress and other potential contributing factors

  • Herbs and Supplements that could help to support immunity.

  • Why managing stress is so important for a well-functioning immune system.

Week 5 - Reducing stress and anxiety and supporting sleep

Long term or chronic stress and anxiety can drain your body of energy and reducing and managing stress is important for your journey back to health and vitality.

This week we will look at:

  • How stress and anxiety could cause fatigue.

  • How and what herbs and supplements could help you.

  • How flower remedies, mindfulness, meditation and yoga can aid relaxation and reduce stress.

Week 6 - The practice of deep rest with restorative yoga

Rest is so important when recovering from fatigue. However, do you really allow your body and mind to relax so your body is able to start to recover? Restorative yoga has been shown to help with recovery from fatigue.

This week, guided by an experience restorative yoga teacher, you will experience how restorative yoga and yoga nidra can help you and your body to deeply relax and feel more energised.

We will also recap on the 6 weeks of the programme and discuss how you will take forward your journey back to recovering your natural energetic high.

What else can I expect?

Each session will ALSO include a: 

  • Mindfulness and meditation practices to support your emotional and mental wellbeing.

  • Q&A session

ALL classes will be recorded, so you will be able to listen to the recording if you are unable to make the session or want to listen to it again.

Where and when

The programme will be run via Zoom

Dates & Times - early in 2023

The programme will include all this:

  • 5 x 60 minute live classes

  • 1 x 75 minute live class

  • Access to the recordings if you can’t make it or want to listen again.

  • All course hand outs

  • E mail access to me for any questions or queries

  • Discounted offer to work 1:1 with me to and receive a personalised herbal medicine preparation and tailored advice on supplements and nutrition based on your specific needs.

    On booking, for your peace of mind, you will receive a contract with the terms and conditions and outlining what’s included in the programme.

What can I expect from this 6-week programme

By the end of the 6 weeks you will:

  • Have learned about foods that could help you to feel more energised and have ideas on how you can make changes to your diet.

  • Know which herbs, mineral and vitamin supplements may be able to help you to start to feel more like you again by supporting the body systems that play a role in making and using the energy your body needs.

  • Have experienced how effective meditation and mindfulness techniques can help you to feel calmer and more energised and you will know which practises work best for you, so you can incorporate them into your daily routine.

  • Have experienced the calming and energy restoring benefits of restorative yoga and how you can take a regular practice forward.

  • Feel more confident about making changes to your lifestyle that could help you to start to feel more energised, alive and able to get back to living your life fully once again.

  • Have a tool box of techniques, practices and knowledge that could help you to regain your energy and vitality.

  • Know that it could be possible to feel better and more energised if you are willing to make changes to your diet and lifestyle.

Your investment to support you on your journey to feeling more energised:

£227

How does this sound?

Are you ready to feel energised again?

Want to join the waiting list?

Important Information:

If you are experiencing persistent fatigue, it is very important you first speak to your GP, as fatigue can be a symptom of many serious conditions and illnesses, which will need to be ruled out by tests, including blood tests.

You should also seek advice from your GP or other health care practitioner as to how best you can be supported back to health and take their advice before taking any new supplements or making lifestyle changes.

If you have a diagnosed mental health condition like anxiety or depression or are taking medication prescribed by your doctor for this condition, you should always consult your GP or a healthcare practitioner before starting any meditation and mindfulness practices.